Our skin naturally ages with the rest of our body as we get older, but there are several things that can speed up this process. Some of the common forms of skin damage that make you appear older are lines, wrinkles, age spots, redness, and skin cancer.
Since your skin can get damaged so easily, you have to take precautions in your daily life to stop it from happening. While there are dozens of things that can harm your skin, these are the five most common causes of skin damage.
Excess Sun Exposure
Nothing damages the skin more than excessive sun exposure. The ultraviolet rays from the sun break down the elasticity and collagen found in your skin. Once these two things are removed, your skin will start to develop wrinkles and brown age spots.
Excessive sun exposure is also the primary cause of skin cancer. Wearing a strong sunscreen, staying in the shade and wearing hats should prevent skin damage from the sun every time you go outside.
Unhealthy Diet & Skin Damage
Just like the rest of your body, eating a healthy diet is important to keeping your skin in good shape. Fruits and vegetables contain vitamins that help prevent the skin from becoming damaged.
Eating a diet filled with sugars and fatty foods has been proven to accelerate the aging process of your skin. If you make sure to maintain a healthy diet, then you should be able to prevent or reduce any damage to your skin.
Cigarettes and Alcohol
Cigarettes and alcohol are the two most common vices, and they are also two of the worst things for your skin. Smoking cigarettes constricts all of your blood vessels, which causes your skin to get less oxygen and nutrients than needed.
This lack of oxygen and nutrients leads to wrinkles and sagging skin. Drinking alcohol is also bad for the skin because it dehydrates the entire body, and dehydrated skin is going to age much faster than skin that is properly nourished.
Repetitive Face Movement
It may be hard to notice or stop, but making the same expressions with your face can potentially lead to skin damage. Moving your face causes the muscles under the skin to contract.
When the same movements are repeated over time, then wrinkles and lines start to appear and become permanent. It can be hard to go through life without smiling or moving your face, so it is best to combat this cause of skin damage with wrinkle creams.
There are several items found in nearly every house that can irritate the skin, including cleaning products and laundry detergent. Everyone’s skin is going to react differently when coming in contact with these chemical substances. Chemical irritants commonly damage the skin by causing redness, burning and dermatitis.
Schedule Your Appointment Today
Located in Timonium serving the Baltimore area, the Advanced Center for Plastic Surgery offers a wide variety of skin rejuvenation services that are specifically designed to target damaged and aging skin. We’re also one of the best clinics for cosmetic surgery in Baltimore.
If your skin is damaged due to any of the above factors or simply due to the aging process, then we can help you turn back the hands of time. Contact our office today to schedule your appointment to learn more about what treatments are best for you.