Researchers are still working to understand the many ways in which stress affects our bodies. It’s generally believed that small amounts of stress can be beneficial, pushing us to improved performance levels. However, there’s a fine line between “healthy” stress and the dangerous levels that many modern adults[…]
The onset of summer means you can finally look forward to long, lazy days of sun and fun and warm nights spent enjoying the company of family and friends. While you’re surely ready to slip into breezy sun dresses and free your feet from the tyranny of winter boots and wool socks, you might not be looking forward to[…]
As a child, I remember watching my mother slather on baby oil and lay in the summer sun for hours, devouring the latest beach reads and slowly transforming into a burnished copper goddess. Of course, like many sun-worshipping women of her era, she’s had to deal with the side effects of these decisions, including[…]
As the temperatures begin to drop, and the days get shorter, we must all accept the sad news that another summer has come to an end. The kids are back at school, it’s time to start shopping for a fall wardrobe and it’s also time to start thinking about how to adjust your beauty routine to prepare for the colder[…]
Your skin takes a beating every single day. Pollution, UVA/UVB rays, stress, poor nutrition, and that extra glass of wine you’re having at the end of an exhausting work day, all take their toll on your skin’s appearance. Not to mention, the changing of the season can affect your skin’s pH levels and dry it out.